Her Rhythm (Hormonal Balance & PMS Support)

Name: Her Rhythm (Hormonal Balance & PMS Support)
Brand: Withinbypeesafe
SKU: RC523
Price: 999.0 INR
Availability: InStock

★ ★ ★ ★ ★

4.45 / 5.0 ( 11 Reviews )

Hormonal Balance & PMS Support

52% of women saw PMS symptoms reduce by 50% in 3 cycles

Her Rhythm is a complete hormonal support formula with Shatvari the Queen of Herbs and, Ashwagandha the King of Vitality, that balances hormones, eases PMS and supports cycle health, daily.

Supports hormonal balance daily
Eases PMS symptoms
Promotes healthy cycle patterns
Regulates your menstrual cycle

₹999

MRP (incl. of all taxes)

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Shipping starts from 8th September

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Description

Her Rhythm is built around one insight, hormonal health isn't just about your period. It affects your mood, energy, sleep, skin and stress levels every single day.
With Shatavari, the Queen of Herbs, delivering natural phytoestrogens for reproductive health, Ashwagandha the King of Vitality managing stress-driven hormonal disruption, Chasteberry supporting progesterone balance, and Black Cohosh regulating oestrogen levels, Her Rhythm addresses the full picture.
Not just PMS relief. Not just cycle care. Complete hormonal support, formulated for the way a woman's body actually works.

Each jar contains 60 capsules

Ingredients

Shatavari, Ashwagandha, Calcium, Chasteberry Extract, Soy isoflavone, Iron Bisglycinate, Black Cohosh, Magnesium, Zinc, Vitamin D

Who is it for

Is Her Rhythm for you?
If you check any of these boxes, it is:

You experience PMS symptoms like cramps, mood swings or fatigue.
Your menstrual cycle feels irregular or unpredictable.
Stress is visibly affecting your hormonal balance.
You want complete hormonal support, not just period relief.

Pregnant or lactating? Please consult your physician before use.

How to use

Take: 2 capsules daily before/after meal

Take With: A full glass of water

Stay Consistent: Same time daily for best results

Available Offers

1 OFFERS

Her Rhythm (Hormonal Balance & PMS Support)

₹999

MRP (incl. of all taxes)

Plant Based

Third Party Tested

Safe Dosage

Clinically Proven

Bioavailable

No Allergens

Good things come from Within.

Restores Hormonal Balance

Shatavari, Soy Isoflavones, Chasteberry and Black Cohosh work together to restore hormonal rhythm and keep you in sync.

Eases PMS Symptoms Naturally

Chasteberry, Rhubarb, Calcium, Zinc, Iron and Magnesium work together to reduce cramps, mood swings and cycle-related fatigue.

Supports Cycle Regularity

Chasteberry supports healthy menstrual patterns, helping your cycle feel more predictable each month.

Supports Reproductive Health

Shatavari, the Queen of Herbs, nurtures reproductive health and supports ovulation naturally.

See what's Within

Shatavari

Known as the Queen of Herbs, Shatavari supports hormonal balance, reproductive health and cycle regulation, naturally.

Ashwagandha

An adaptogen that manages stress-driven hormonal disruption, helping your body stay balanced daily.

Chasteberry Extract

Supports menstrual cycle regulation and relieves PMS symptoms like cramps, mood swings and fatigue, naturally.

Black Cohosh

Helps regulate menstrual cycles by modulating estrogen receptors and supporting hormonal balance.

Soy isoflavones

Plant-based compounds that support estrogen balance and overall hormonal health, keeping your body in sync.

The science behind every single capsule.

52%

Saw PMS Symptoms Cut by Half

50+

Compounds for Menstrual Wellness

Promotes a Healthy Stress Response

Helps Balance Testosterone Levels

*Timelines and claims are based on published clinical studies and research on key ingredients used in Her Rhythm. Study dosages, formulations, populations and durations may differ. Individual results may vary. Her Rhythm is not intended to diagnose, treat, cure or prevent any disease.

What Changes from Within

Hormones take time to balance. Every capsule is quietly doing the work, every single day.

Week 1 - 2

Your Gut Wakes Up
Your gut is getting familiar with the probiotic strains. Bloating starts easing and digestion begins to feel more comfortable day to day.

Week 3 - 4

Something is Happening
Gut comfort is noticeably better. Less bloating, more regular digestion and that heavy feeling after meals starts to fade.

Week 5 - 8

Halfway There
Your vaginal flora is stabilising. pH balance is more consistent, intimate discomfort reduces and things feel more settled through your cycle.

Week 12+

You Have Arrived
Gut health is consistent, vaginal wellness is stable and urinary tract health is better supported. Your body has found its balance and it shows.

Stories from our community

in your corner

THE EXPERTS

4.5 / 5

"I’ve tried so many supplements, but nothing compares to these. I feel like the best version of myself!"

Dr. Archita

4.5 / 5

"I’ve tried so many supplements, but nothing compares to these. I feel like the best version of myself!"

Dr. Shivani

4.5 / 5

"I’ve tried so many supplements, but nothing compares to these. I feel like the best version of myself!"

Maria Z.

We See You Googling

Save the tab. We've answered it all right here.

Yes, when formulated with the right ingredients. Herbs like Shatavari and Ashwagandha have been clinically studied for their ability to support hormonal regulation naturally. They work best with consistent daily use over time, not as a quick fix but as long-term support for your body's natural hormonal rhythm.

Hormonal health is relevant from the first period onwards. Women in their twenties dealing with PMS and irregular cycles, those in their thirties managing stress-driven imbalance and women in their forties navigating perimenopause can all benefit from consistent hormonal support. There is no single right age, the right time is when your body starts signalling that it needs support.

Significantly. High stress raises cortisol which suppresses reproductive hormones, directly impacting cycle regularity and PMS severity. Poor nutrition, especially deficiencies in Iron, Zinc and Vitamin D3, further compounds hormonal disruption. This is why a holistic approach to hormonal health, combining lifestyle and targeted supplementation, works better than either alone.

Hormonal balance is not a switch that can be flipped overnight. Your body's hormonal system operates in cycles and needs consistent support over time to recalibrate. Most herbal adaptogens and hormonal herbs work by gradually modulating hormone production and stress response, which is why daily consistent use over 8 to 12 weeks delivers the most meaningful results.

Lifestyle changes, better sleep, stress management, balanced nutrition and regular movement, are the foundation of hormonal health. But for many women, especially those with significant hormonal imbalance, lifestyle changes alone may not be enough. Targeted supplementation with clinically studied ingredients can bridge the gap and accelerate the rebalancing process.

A complete hormonal supplement should address multiple aspects of hormonal health, not just one symptom. Look for clinically studied herbs like Shatavari and Ashwagandha for hormonal regulation, Chasteberry for cycle support and essential nutrients like Iron, Zinc and Vitamin D3 that most women are deficient in. A formula that addresses root causes rather than just symptoms will always deliver better long term results.

Isoflavones are plant-based compounds that mimic the action of estrogen in the body. They are particularly beneficial when estrogen levels are low or fluctuating, helping to fill the gap and reduce symptoms like mood swings, hot flashes and cycle irregularity. They work gently and naturally, supporting estrogen balance without the risks associated with synthetic hormones.

Iron is lost every month through menstrual bleeding and most women never fully replenish it between cycles. Low iron causes fatigue, brain fog, poor concentration and weakened immunity, all of which are commonly mistaken for hormonal symptoms. Including Iron in a hormonal formula ensures that nutritional depletion does not undermine the benefits of the herbal blend.

Most hormonal supplements are designed around one phase of the cycle or one specific symptom. A complete hormonal formula should work across the entire cycle, supporting ovulation, managing the luteal phase, easing PMS symptoms and replenishing what is lost during menstruation. This is what separates targeted hormonal care from basic period supplements.

5 stars: 5 (45%)
4 stars: 6 (55%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

My cycle feels easier to manage

I added Her Rhythm to my routine before my cycle and felt more prepared this time. The usual ups and downs felt a little easier to manage.

A comforting monthly routine

Her Rhythm has become something I look forward to taking consistently. I’ve felt more balanced around my cycle and noticed fewer days where I felt completely off.

More manageable PMS

I began using Her Rhythm ahead of my cycle, and the shift was evident! my PMS symptoms felt more manageable and my overall mood more stable

More balanced through the month

After using Her Rhythm consistently, I feel like my monthly routine is more manageable. The biggest difference for me has been feeling more steady around my cycle.

A thoughtful addition

I like that Her Rhythm fits naturally into my everyday routine. Over time, I’ve felt more comfortable during the days leading up to my period.

Feeling more in sync

This has been a steady addition to my routine. I’ve noticed that my mood and overall comfort around my cycle feel more manageable than before.

Nice one

I didn’t expect an overnight change, but after staying consistent I feel more supported through my cycle. It’s now a regular part of my monthly routine.

A smoother, calmer cycle

A thoughtful formulation that seems to support the body quietly yet effectively, my cycle felt smoother and more predictable this time.

Balanced energy through my cycle

I�ve noticed a more even energy pattern leading up to my cycle, with reduced fluctuations in mood and discomfort.

test is Very good and working really well for gut

Gradual but meaningful support

This blend feels both nourishing and supportive. While the changes are gradual, there�s a clear sense of improved hormonal balance.

Additional Information

Ingredient List - Calcium Citrate, Shatavari Extract, Ashwagandha Root Extract, Chasteberry Extract, Isoflavones 40%, Iron Bisglycinate, Magnesium Sulphate, Black Cohosh Root Extract, Zinc Citrate, Diluent (Dicalcium Phosphate [INS 341(ii)], Maize Starch), Binder (Polyvinylpyrrolidone [INS 1201]), Glidant (Talcum [INS 553(iii)]), Preservatives (Sodium Methylparaben [INS 219], Sodium Propylparaben [INS 217]), Vitamin D2 (Ergocalciferol [Plant Source]), Vegetarian Capsule Shell (Hydroxypropyl Methylcellulose [INS 464]).

Product Type - Veg

MRP (Inclusive of all taxes) - 999

Barcode - 8906124303985

Product Dimensions (cm) - 12 × 7.5 × 11.8

Product Weight (approx. in g) - 290

Shelf Life - 18 months

Country of Origin - India

Marketer Details - Redcliffe Hygiene Private Limited, 3rd Floor, Tower A, Paras Twin Towers, Golf Course Road, Sector 54, Gurugram, Haryana- 122002, India.

Manufacturer Details - QSD Formulations Private Limited, Plot. No.1256, Industrial Estate, HSIIDC, Rai, Distt.SONIPAT, Haryana-131029, India.

Nodal Officer Name : Ms. Ashima Sharma
Email Id : nodal@peesafe.com

Know More

Her Rhythm: Hormonal Balance & PMS Support Capsules

Find Your Balance. Feel More Like Yourself.

Some days, you feel completely in sync with your body.

Other days, everything feels different.

Mood swings. Low energy. Period cramps. Feeling emotional for no obvious reason. Cycles that don't always arrive when expected.

Hormones influence far more than your menstrual cycle—they can affect your mood, energy, stress response and overall well-being.

Her Rhythm is a thoughtfully formulated women's wellness supplement designed to support hormonal balance, menstrual cycle health and everyday well-being. Powered by premium botanical extracts including Shatavari, Ashwagandha, Chasteberry Extract, Rhubarb Extract, along with essential vitamins and minerals, Her Rhythm supports your body's natural hormonal rhythm—so you can feel more balanced throughout every phase of your cycle.

Why Choose Her Rhythm?

Hormonal wellness isn't about managing just one symptom.

Your hormones influence multiple systems throughout your body, which is why mood, energy, PMS symptoms and menstrual cycle health are often connected.

Instead of focusing on only one concern, Her Rhythm combines traditional Ayurvedic botanicals with scientifically recognised nutrients to provide comprehensive hormonal support.

Key Benefits

Supports healthy hormonal balance
Helps manage common PMS symptoms including mood changes, cramps and fatigue
Supports menstrual cycle regularity
Supports reproductive wellness
Helps maintain energy and emotional well-being
Supports long-term women's wellness—not just during your period

What's Inside Her Rhythm?

Shatavari

Known in Ayurveda as the "Queen of Herbs", Shatavari has traditionally been used to support women's reproductive wellness across different life stages.

Her Rhythm uses Shatavari, a premium standardized extract selected to support:

Hormonal balance
Menstrual cycle wellness
Reproductive health
Women's overall vitality

Ashwagandha

Modern life can place constant demands on both the mind and body.

Ashwagandha is included to help the body adapt to everyday stress—because stress itself can influence hormonal balance.

By supporting a healthy stress response, it complements the broader hormonal wellness formula.

Chasteberry Extract

Chasteberry has been traditionally used in women's health and is widely recognised for supporting menstrual cycle wellness.

It is included in Her Rhythm to support:

Menstrual cycle regularity
Everyday hormonal wellness
PMS support

Rhubarb Extract

Hormonal needs evolve throughout a woman's life.

Rhubarb Extract complements the formulation by supporting overall hormonal stability, making Her Rhythm a more comprehensive women's wellness formula.

Isoflavones & Antioxidants

Isoflavones and antioxidants help support overall hormonal wellness while contributing to women's long-term health.

They work alongside the botanical ingredients to create a balanced daily formula.

Vitamin D3, Calcium, Zinc & Iron

Hormonal wellness isn't supported by herbs alone.

Her Rhythm also includes essential nutrients that contribute to:

Bone health
Energy production
Normal immune function
Women's nutritional well-being

These nutrients complement the botanical blend, making Her Rhythm a complete daily hormonal wellness formula.

Your Hormones Influence More Than Your Period

Hormones help regulate many functions throughout the body.

When daily stress, lifestyle changes and other factors affect hormonal balance, you may notice changes such as:

Mood fluctuations
Low energy
PMS discomfort
Menstrual cycle irregularity
Feeling emotionally overwhelmed
Difficulty feeling like yourself

Her Rhythm is designed to support your body's natural hormonal rhythm, helping you feel more balanced—not just during your period, but throughout your cycle.

More Than PMS Support

Many women's supplements focus on one symptom at a time.

One product for cramps.

Another for mood.

Something else for energy.

Her Rhythm takes a more complete approach.

By combining premium herbal extracts with essential nutrients, it supports multiple aspects of hormonal wellness in one daily formula—because your body doesn't experience hormones one symptom at a time.

That’s why Her Rhythm is designed as complete hormonal care, not simply a PMS supplement.

Who Is Her Rhythm For?

Her Rhythm is designed for women who:

Experience PMS symptoms
Want support for hormonal balance
Have irregular menstrual cycles
Lead demanding, high-stress lifestyles
Want comprehensive hormonal wellness support
Are looking after their reproductive health as part of their overall well-being

One Formula. Complete Hormonal Wellness.

Ingredient

Why It's Included

Shatavari

Supports hormonal balance & reproductive wellness

Ashwagandha

Supports the body's response to everyday stress

Chasteberry Extract

Supports menstrual cycle wellness

Rhubarb Extract

Supports hormonal stability

Isoflavones & Antioxidants

Support women's hormonal health

Vitamin D3, Calcium, Zinc & Iron

Support energy, nutrition & overall wellness

Why Choose Her Rhythm?

Hormonal wellness isn't about fixing one difficult week every month.

It's about supporting your body consistently, so you feel more balanced throughout your cycle.

With premium botanical ingredients, clinically recognised nutrients and a women-first approach, Her Rhythm is designed to help you feel more connected to your body—every day of the month.

Because when your hormones are supported, everything else feels a little more manageable.

Frequently Asked Questions

What is Her Rhythm?

Her Rhythm is a women's hormonal wellness supplement formulated with Shatavari, Ashwagandha, Chasteberry Extract, Rhubarb Extract, Isoflavones and essential nutrients to support hormonal balance, menstrual cycle wellness and overall well-being.

Does Her Rhythm only help during periods?

No.

Her Rhythm is designed to support overall hormonal wellness, which includes menstrual cycle health, mood, reproductive wellness and everyday balance—not just during your period.

What makes Shatavari special?

Shatavari is a premium standardized extract of one of Ayurveda's most recognised herbs for women's wellness. Traditionally known as the "Queen of Herbs," it has long been used to support reproductive health and hormonal balance.

Why is Ashwagandha included?

Ashwagandha helps support the body's response to everyday stress. Since stress can influence hormonal balance, it complements the overall formulation for women's wellness.

Who can take Her Rhythm?

Her Rhythm is designed for adult women looking for daily support for hormonal balance, menstrual cycle wellness and reproductive health. Take it as directed on the product label or as advised by your healthcare professional.

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