LLM
# Within
> Within (Women's Wellness by Pee Safe) is an Indian women's health supplement brand by Redcliffe Hygiene Pvt. Ltd., the company behind Pee Safe. It makes formulas developed with OB-GYNs for gut and intimate health, appetite and metabolism, hormonal balance and PMS, and sleep and stress. Website: https://within.in
## About the brand
- Name: Within (also "Within by Pee Safe" or "Women's Wellness by Pee Safe")
- Parent company: Redcliffe Hygiene Private Limited (Pee Safe)
- Registered office: 3rd Floor, Tower A, Paras Twin Towers, Golf Course Road, Sector 54, Gurugram, Haryana 122002, India
- Market: India only. Prices in INR, including taxes.
- Tagline: "For women, as they are"
- Other brand lines: "Because women's health is never just one thing." "Women first. In everything we do." “Listening to your body starts from Within.”
### Mission
Within starts from one belief: women's wellness deserves to be understood as a whole, not reduced to a single fix. The brand favours steady, sustainable support, such as maintenance over crash dieting, and says it shows its evidence and admits its limits.
### Principles
1. Built for women, from the beginning
2. Look at the whole picture
3. Grounded in science
4. Only claims it can stand behind
### Focus areas
- Gut and intimate health
- Weight management, appetite and metabolism
- Hormonal balance and period care
- Stress, sleep and recovery
### Quality and trust
- Made in India
- FSSAI approved
- Lab tested and third-party tested
- Formulated with OB-GYNs; vegetarian capsules
- Experts featured: Dr. Shivani Agrawal (gynaecologist and fertility specialist), Dr. Ankita (MBBS, MS/MD OB-GYN), Dr. Archita (MD)
## Products
Prices are MRP including taxes and may change; see each product page for the current price and stock. New customers get 5% off their first order with the code WITHIN5.
### Inner Bloom — Gut & Vaginal Health Support
- URL: https://within.in/products/inner-bloom-gut-vaginal-health-support
- Format: Berry-flavoured powder in 5 g single-serve sachets
- Pack sizes: 15 sachets (pack of 1) or 30 sachets (pack of 2)
- How to use: Stir 1 sachet into 100 ml of water, once a day or as advised by a healthcare professional. Use water below 40°C, because heat can damage the live cultures.
- Key ingredients: 50 billion CFU probiotic blend, fructo-oligosaccharides (prebiotic fibre), cranberry extract
- Supports: Digestion and bloating, healthy vaginal flora and pH balance, urinary tract health
- MRP: ₹800 (pack of 1)
### Lean Mode — Appetite Control & Metabolism Support
- URL: https://within.in/products/lean-mode-appetite-control-metabolism-support
- Format: 60 vegetarian capsules per jar
- How to use: 2 capsules a day with a full glass of water, before or after a meal
- Key ingredients: Liposomal berberine HCl, white kidney bean extract, garcinia cambogia, green tea extract, cinnamon extract, chromium picolinate
- Supports: Appetite and craving control, carbohydrate metabolism, blood sugar balance and steady weight management
- Note: Lean Mode supports a balanced diet and active lifestyle and does not replace them. It does not completely block carbohydrates, and no extreme dieting is needed.
- MRP: ₹1,499
### Her Rhythm — Hormonal Balance & PMS Support
- URL: https://within.in/products/her-rhythm-hormonal-balance-pms-support
- Format: 60 vegetarian capsules per jar (about 30 days)
- How to use: 1 capsules a day at the same time each day, with water, before or after a meal
- Key ingredients: Shatavari, ashwagandha root, chasteberry, black cohosh root, soy isoflavones, plus calcium, iron, magnesium, zinc and vitamin D
- Supports: Hormonal balance, cycle regularity, PMS comfort (cramps, mood swings, fatigue) and reproductive wellness throughout the month, not only during periods
- MRP: ₹999
### Unwind Her — Sleep, Calm & Stress Support
- URL: https://within.in/products/unwind-her
- Format: Vegetarian capsules
- How to use: 2 capsules a day, 1 after breakfast and 1 after dinner
- Key ingredients: Triple magnesium complex (three bioavailable forms, including magnesium bisglycinate), ashwagandha root, chamomile, valerian root, L-theanine, L-tryptophan, vitamin B6
- Supports: Healthy stress response, calm, muscle relaxation and sleep quality
- Note: Unwind Her is not melatonin-based and is not meant to be sedating.
- MRP: ₹1,200
## Ingredient glossary
From https://within.in/pages/ingredients:
- Probiotic blend (50 Bn CFU): Targeted strains to help restore gut and vaginal flora
- Fructo-oligosaccharides (FOS): Prebiotic fibre that feeds good bacteria and helps probiotics survive
- Cranberry extract: Helps stop harmful bacteria sticking to the urinary tract
- White kidney bean extract: Supports lighter carbohydrate absorption
- Liposomal berberine HCl: Supports metabolic pathways and insulin sensitivity
- Cinnamon extract: Supports blood sugar balance and helps curb cravings
- Chromium picolinate: Supports insulin sensitivity and glucose use
- Garcinia cambogia: Helps regulate appetite signals
- Green tea extract: Antioxidants that support metabolism and fat oxidation
- Shatavari: Supports hormonal balance and reproductive health
- Ashwagandha: Adaptogen that supports healthy cortisol levels and the stress response
- Chasteberry: Supports cycle regulation and eases PMS symptoms
- Black cohosh: Supports cycle regulation
- Soy isoflavones: Support oestrogen balance
- Triple magnesium complex: Supports nervous system calm, muscle recovery and energy
- Chamomile: Supports relaxation and sleep quality
- Valerian: Supports natural GABA activity for calm
- L-theanine: Supports calm and softens the effects of stress
- L-tryptophan: Building block for serotonin and melatonin
- Vitamin B6: Cofactor in making serotonin, melatonin and GABA
## Safety
- All products are dietary supplements for adult women. They are not intended to diagnose, treat, cure or prevent any disease.
- Anyone pregnant or breastfeeding should consult a physician before use.
- Anyone on prescription medication (for example for blood sugar, blood pressure, thyroid, anxiety or depression) or with a medical condition should check with a doctor first.
- Results vary from person to person.
## Within Educates (blog)
Articles from https://within.in/blogs/within-educates:
- Magnesium for Sleep: Can It Actually Help You Sleep Better? — https://within.in/blogs/within-educates/magnesium-for-sleep
- Carb Blockers Explained: Do They Really Work for Weight Management? — https://within.in/blogs/within-educates/do-carb-blockers-work
- Berberine for Weight Management: Does It Actually Work? — https://within.in/blogs/within-educates/berberine-weight-management
- Why Do I Crave Sugar All the Time? 8 Reasons Women Should Know — https://within.in/blogs/within-educates/why-do-i-crave-sugar-all-the-time-8-reasons-women-should-know
- Why Am I Gaining Weight Even Though I Eat Healthy? — https://within.in/blogs/within-educates/gaining-weight-eating-healthy
- Metabolism Booster for Women: The Missing Link Between Appetite, Hormones, and Healthy Weight Loss — https://within.in/blogs/within-educates/metabolism-booster-for-women
## Shipping
From https://within.in/pages/shipping-policy:
- Ships within India only
- Orders are processed within 1 business day
- Delivery takes 3–7 business days, or 10–12 working days for remote areas
- Free shipping on orders above ₹999; ₹49 shipping below that
- Report delivery issues to care@within.in within 7 business days of delivery
## Cancellations, returns and refunds
From https://within.in/pages/refund-and-cancellation-policy:
- Cancel within 3 hours of placing an order for a full refund
- Shipped orders can be refused at the door; delivered orders cannot be cancelled
- Opened consumables cannot be returned or refunded
- Replacements are offered for defective, damaged, wrong or missing items reported within 3 days of delivery with proof, such as an unboxing video or photo. Replacements ship within 7 business days of approval.
- Approved refunds are processed to the original payment method within 7 business days
## Contact
- Email: care@within.in
- Phone: +91 8796244882
- Hours: Monday to Saturday, 10 AM to 6 PM IST
- Contact page: https://within.in/pages/contact
- Instagram: https://www.instagram.com/within_ind
- YouTube: https://www.youtube.com/@within.educates
- Facebook: https://www.facebook.com/withinindia
